Vitamin D is specifically reknowned for its ability to increase Calcium absorption, thus having a positive impact on bone health. Vitamin D may assist with bone density and helps maintain muscle strength in the elderly. Vitamin D also helps maintain immune health and supports positive mood.
Alongside Calcium, Vitamin D is considered one of the pregnancy “Big 3” together with folic acid and omega 3-fatty acids.
Who needs it?
Vitamin D deficiency is more common in strict vegetarians (who avoid vitamin D-fortified dairy foods), dark-skinned people, alcoholics, and people suffering intestinal malabsorption disorders such as celiac disease).
Each vegetarian capsule contains:
- Cholecalciferol 25mcg (equiv Vitamin D3 1000iu)
- Fish Oil 500mg (EPA 90mg & DHA 60mg)
* Free from corn, dairy, egg, gluten, lactose, nuts, soy, starch, sugar, wheat, yeast, artificial colouring, artificial flavouring or artificial preservatives
Directions: Take 1 capsule daily with food